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Healthy food encompasses a wide variety of nutrient-rich options that support overall well-being. Here are some key categories and examples:
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1. Vegetables and Fruits
- Dark Leafy Greens: Spinach, kale, Swiss chard
- Colorful Vegetables: Bell peppers, carrots, broccoli
- Berries: Blueberries, raspberries, strawberries
- Citrus Fruits: Oranges, lemons, grapefruits
2. Whole Grains
- Brown rice, quinoa, whole wheat, oats, barley
3. Lean Proteins
- Plant-based: Lentils, beans, tofu, tempeh
- Animal-based: Skinless poultry, fish, eggs
4. Healthy Fats
- Sources: Avocados, nuts (almonds, walnuts), seeds (chia, flaxseed), olive oil
5. Low-Fat Dairy or Alternatives
- Yogurt, milk alternatives like almond milk or soy milk
6. Hydration
- Water, herbal teas, coconut water
Tips for a Healthy Diet:
- Balance: Include a mix of macronutrients (carbs, proteins, fats).
- Portion Control: Eat appropriate serving sizes to avoid overconsumption.
- Cooking Methods: Opt for grilling, steaming, baking, or sautéing over frying.
- Seasonal Eating: Choose fresh, in-season produce for maximum nutrients.
Would you like help incorporating healthy options into your Amplifarm World Cuisine Restaurant menu?
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